Mantras

I deal with them all the time. So many of us run our lives by unaware mantras softly whispered in the back of our minds. So softly that we often can't hear them until faced with the silence of a therapist's office.  I am an escavator of those mantras, introjects as we call them in my field. Thoughts so firmly and deeply planted in our minds they form how we approach life. " I am worthless", " I don't count", " I am unlovable". I am on my current soapbox after just hanging up with a woman friend of mine. Great woman, well educated, beautiful, funny as all get out, loving mom. And she forgot.

She forgot all that she is. A bump in a relationship left her shroud in self doubt and feeling ugly and worthless. A bump. In a relationship hardly out of it's embriotic phase. We women need a swift kick in the arse sometimes. So we talked, & I got tough, (who lil' o me?). She said she needed to know where the relationship was at, he hasn't been as attentive the past few days as he was before she revealed something a little vulnerable about herself. He also told her he was heading into a very busy time with work and finishing up his post secondary education this week. I told her she was being a " girl". Groan ! we tend to get off balance too easily, look too much for their response to us,( forget we are also in a position of choosing) , think we must have done something wrong ( illussion of control) and frequently look for the meta message as opposed to taking a man at his word. "he was heading into a very busy time with work and finishing up his post secondary education this week."
 " But I need to know" she cried. So I got really tough- " All you need to know, all that all of us need to know,  all we can know, is we can handle whatever comes our way." There are no assurances in life, anyone we love may/ will disappoint us, betray us, leave us. But we can handle it. We are enough.

Physician heal thyself. And I have come along way. Leaving an abusive relationship, ( took years) picking myself up off the ground after loosing a huge love (again took years), wrestled with self doubt. Good thing life is a marathon, and not a sprint. Plenty of time to learn the lessons put in front of us and reap the benefits of peace and contentment. Yep that's it Peace & Contenment. No awards, financial gains, or infamy. It's really rather undramatic.

I expect I will take another turn around the self -doubt bend again before my life is over. But for now, I am firmly planted, I am enough, and so are you.